Accessibility tools:

Tree Companion

Digital reflection worksheet

A gentle, private space to notice your tree, your senses, and how you feel before and after visiting.

Privacy note: This worksheet is for personal reflection only. It does not submit or save information online. You can complete it, print it, or copy your responses into a journal.

About my visit


Sensory noticing

These prompts are optional. You can answer one, all, or none of them.


Before and after

How did I feel before visiting?
How did I feel after visiting?

Return to my tree

Download printable PDF

This page does not send your answers anywhere. If you refresh or close the page, your typed answers may be lost unless your browser preserves form entries.